Видео

Truly amazing that after all Matt had accomplished he still walks the walk! His warmups and lifting approach changed my life and in my 40s I train as hard as I did in my twenties, just smarter 😂

I've been training with matt for about a year now and I will never go back!

Subscribed.. soem about this dude. I like him

Strong body! This takes many years to develop.

Great teaching post on a method that all tactical athletes should have in their toolbox. As a former LEO, this method is a vital way to train for strength.

Great post and message. I now broadcast Strength events and I try to over deliver and under promise. It’s so disheartening that businesses outside of the Strength community come in and think they can provide substandard service to those in Strength that love it, built it, studied to improve and teach it and try to invest in other new or existing members.

He can move for a big fella I'm 100kg trust me he's quick

You get to use those weights that were just sitting there collecting dust?

Reverse bands?

Good luck hope it works

Did you get another one, or is this the treatment you talked about on your last podcast with Dave Tate? Hope it's working for you.

Yes

I wish maxedy used his old videos until some skibidi toilet sigma. 😘🍭

Alhamdulliah 🐱💞

For plunger For titan cameramen 💝🐱

Tbis souns similar to something called "Harm Reduction". It is used to control substance abuse.

😂😂😂 Poor Sarah

Thanks for the advice brother. The gym sucks when your impatient lol I trained for 5 months put on 15lb lean muscle, (maybe newbie gains but i was obsessed with every detail) felt like i popped a rib doing deadlifts. Couldn't even lift my arm above my head, thought i was gonna puke, sh"t and pass out, could barely walk. Lost allmost all my gains except for about 3lb, couldnt lift for months and took 6 months before I felt normal again. 5 months was the longest i ever stuck at something lol now it's time to get back at it I just can't find the motivation 😔

Awesome

Nice!

Top deadlifter of all time is probably John Haack. The top bencher? John Haack. The best squatter of all time? John Haack.

Do you include exercises for the smaller muscles of the hip in your lower body warmups: adductor/abductor/hip flexors/etc? (My thinking revolves around them working very much like the rotator cuff does for the shoulder to keep the ball held firmly in the socket for maximum stability.)

😮you must of had some weight on it because that bar came back with a vengeance when you let go. Glad it didn't clip you.

This advice absolutely matches my experience with training. For years I was plateaued at 295 on the bench. During COVID and after, with gyms closed, I wasn't even really training for powerlifting, just weighted calisthenics. Lots of pullups, facepulls, external rotations, handstand pushups, and for push strength: DECLINED RING PUSHUPS, with and without a weight vest and for high volume. I did this off and on for 2-3 years. A month ago I came back to powerlifting after a 6mo hiatus (I mean nothing) and my initial PR test I hit 305. Today after a month back I pushed 335 (failed 350). In addition to everything he says in this video, that feeling of stability just absolutely makes it feel like everything is working together better. The weight literally just feels lighter in my hands.

She didn’t use body english, had good solid form, isolated the lats well, could use a little slower eccentric but was trying to match the guy in front of her…. Overall I think the lady in the background did a pretty good job :) More of her please.

Wear sandals for extra gains

The level of intellectual rigor displayed in this thread is impressive. It's like being in a virtual think tank.😛

W reaction 🌺💚

🇧🇷🇵🇸 🇵🇸🇧🇷 😛💕

this part is so funny 🐱💞

That's great bro

So glad to have learned these from you. Use them a lot!

One I do I call ankle marches. It may have a proper name, but idk what it is. I put the loop of each strap around each ankle. Then, in a forward motion, I lift a leg to 90 degrees, hold it for a second, and then reach that leg forward. I then follow with the other leg.

Hope to see this return one day if time permits

Algo 👍

The tricep is key to a healthy shoulder

Taking a look at all old videos 👍

Algo

Fantastic advice!! Thank you sir!!

Do you extend the back rest out to the furthest ? also what rep range are you doing here ?

Silver Back 🦍

What song is that in the background? It’s 🔥🔥🔥

Would you say this law depends on how hard you train? For example, if you only did 2 sets of heavy legs on Monday, surely you could train again by Wednesday. But if you did 8 sets of heavy legs, yeah you’ll probably need until Thursday. What do you think?

Do you ship to Sweden? I want to get some wenning strength t shirts to wear att the gym.

Not for me annymore ill Just keep it at the normal flat bench it works better for me than al of these partial mambo jumbo non muscle building exersizes also this westside barbel methot is also only for equipped lifting anyways witch is just ego lifting

The most optimal diet is eating what you normally eat and just adjusting your portions to lower tha calories this way you are eating what you love and there would be no need for cheat meals

STRONG VALID POINT MATT!! You’re a beast brother!!!! I LIFT IN MY GARAGE GYM 5 days wk LOVE IT HARDCORE TO THE BONE MATT!!!